One day of silence,
in the middle
of the city.

That’s completely fine. No meditation experience is necessary. Everything is gently guided, and the day is structured so you’re not left wondering what you’re supposed to be doing. Some people come with years of practice. Some are sitting for the first time. Both are welcome.

Then you’ll probably fit right in. Sitting still for long stretches is hard for most people, especially at first. You’re allowed to move, change position, stretch, stand, or take a moment when you need to. This isn’t a test of endurance. The point is to notice what happens when we stop distracting ourselves for a while.

You can still ask it. Throughout the retreat, you’ll be able to write down questions for the guide. They’ll be read aloud anonymously and answered during the day, so you can get guidance without having to break the silence or speak in front of the group. Often one person’s question is something several people in the room have been wondering too.

No. There is sitting meditation, but the day also includes movement, gentle Hatha yoga, walking, breaks, lunch, and time to simply rest. The rhythm changes throughout the day. You won’t spend ten hours cross-legged on a cushion.

Yes. You’re never locked into the room. If you genuinely need to leave, you can. The retreat runs from 7:30am to 5:30pm, and the experience works best when you give yourself the full day. Part of the practice is staying with the day even when the mind starts suggesting there are more important things you could be doing somewhere else.

We eat. Quietly. Lunch and snacks are provided, and silence continues through the meal. It can feel unusual for the first few minutes because we’re so used to talking, scrolling, or doing something while we eat. Then something interesting happens. You start actually tasting your food.

Maybe for the first little while. Most of us are used to filling silence immediately. We talk. We reach for our phones. We look for something to do. So yes, walking into a room and agreeing not to speak can feel a little strange. But everyone there has made the same decision you have. Before long, the silence usually stops feeling awkward and simply becomes the way the room is.

You’re giving yourself an entire day away from the usual noise. The retreat includes the space, guided meditation, gentle yoga, lunch and snacks, cushions and mats, and a full day that has been intentionally structured so you don’t have to plan, perform, respond, or be anywhere else. You arrive in the morning. We take care of the rest.

If the cost is a barrier, a sliding scale is available — just reach out. One place at each retreat is also offered through energy exchange, for someone glad to help hold the day.